Coconut, Apple & Strawberry      

Organic Red Apple, Organic Strawberries, Organic Banana, Organic Full Fat Coconut Milk

This meal provides Vitamin C

Quinoa, Blueberry, Pear & Yoghurt

Organic Quinoa, Organic Blueberries, Organic Pear, Organic Full Fat Greek Yoghurt, Filtered water

This meal is high in Protein, Fibre, Magnesium, Vitamins B & C, Iron, Potassium, Calcium, Phosphorus and Vitamin E

Pear Puree

Organic Pears

Pears contain Vitamin C, Potassium, Vitamin K, Folate and Vitamin B6

Apple Puree

Organic Red Apples

Apples are high in Vitamin C, Vitamin K, Vitamin B6, Potassium and Magnesium

Mango Puree

Organic Mango

Mangos are high in fibre, and is a great source of Fibre, Vitamins A and C, Folate, B6, Iron, Calcium, Zinc and vitamin E

Courgette, Red Pepper, Carrot & Spinach

Organic Courgette, Organic Red Pepper, Organic Carrot, Organic Spinach

This meal is a great source of Vitamin A, C and Iron

This meal is a great source of fibre, Vitamins A, C, E, B & K along with minerals such as calcium, magnesium and zinc

Lentils, Sweet Potato & Kale

Olive Oil, Organic Red Onion, Organic Red Lentils, Organic Sweet Potato, Organic Kale, Organic Tin chopped tomatoes, Organic Very low salt chicken stock, Mixed Herbs

This meal is a great source of Protein, Vitamin A, Vitamin C, Iron, Selenium, Zinc and Prebiotics.

This meal is a good source of protein, Vitamin A, Vitamin C, Iron, Selenium, Zinc and Prebiotics.

This meal is a great source of protein, vitamins and minerals, including iron, zinc, and vitamins C, K, B6, Vitamin B12 & Fibre

Chicken Curry

Olive Oil, Organic Onion, Organic Sweet Red Pepper, Organic Butternut Squash, Mild Korma Curry, Organic Fresh Ginger, Organic Very low salt chicken stock, Organic Chicken Thigh Fillet, Organic Dried Apricots

This meal is a great source of Vitamin B12, Vitamin C, Zinc, Fibre and Minerals including Iron, Calcium and Selenium

This meal provides Vitamin A, Vitamin C, Iodine, Iron and Zinc

Meal Plan Example for one week. Can repeat for both weeks

Breakfast-Coconut, apple & strawberry                                       

Lunch-Courgette, Red Pepper, Carrot & Spinach                        

Breakfast-Pear with cereal or full fat yoghurt                             

Lunch/Dinner-Lentils, Sweet Potato & Kale                                

Breakfast-Mango with cereal                                         

Lunch/Dinner-Salmon, Sweet Potato & Spinach        

Breakfast-Quinoa, blueberry, pear & yoghurt             

Lunch / Dinner-Pea & Roast Butternut

Breakfast-Apple with cereal or full fat yoghurt

Lunch/Dinner-Courgette, Red Pepper, Carrot & Spinach

Breakfast-Coconut, apple & strawberry

Lunch/Dinner-Bolognese with 5 Vegetables

Breakfast-Quinoa, blueberry, pear & yoghurt

Lunch / Dinner-Moroccan Lamb

Meal Plan Example for one week. Can repeat for both weeks

Breakfast-Pear with cereal                                                                              

Lunch-Lentils, Sweet Potato & Kale                                                           

Dinner-Chicken Curry                                                                                   

Breakfast-Mango with cereal                                                                             

Lunch-Salmon, Sweet Potato & Spinach                                                         

Dinner-Moroccan Lamb                                                                                     

Breakfast-Quinoa, blueberry, pear & yoghurt                                                                   

Lunch-Chicken Curry

Dinner-Pea & Roast Butternut

Breakfast-Apple with Weetabix

Lunch-Courgette, Red Pepper, Carrot & Spinach

Dinner-Salmon, Sweet Potato & Spinach

Breakfast-Quinoa, blueberry, pear & yoghurt

Lunch-Bolognese with 5 Vegetables

Dinner-Lentils, Sweet Potato & Kale

Breakfast-Coconut, apple & strawberry

Lunch-Pea & Roast Butternut

Dinner-Moroccan Lamb